Sellier & Bellot's .40 S&W 180gr FMJ ammunition strikes a practical balance between power and control, making it a reliable performer for defensive training and competitive shooting scenarios. The full metal jacket design ensures consistent feeding and reduced barrel fouling, allowing you to focus on your technique rather than dealing with malfunctions. If you're looking to build muscle memory for your carry gun while keeping costs manageable, this round's 968 fps velocity closely mimics many popular self-defense loads without the premium price tag.

The 180-grain bullet weight, combined with its moderate velocity, results in a manageable recoil that's firm enough to simulate defensive encounters but won't fatigue you during extended range sessions. This characteristic is particularly beneficial when you're working on follow-up shots or engaging multiple targets. When accuracy under pressure is your goal, the consistent performance of this ammunition allows you to focus on sight picture and trigger control without worrying about erratic bullet behavior. The brass casing also makes this an excellent choice for reloaders looking to maximize their investment.